It is not laziness or lack of time administration skills
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You probably reviewed a lot concerning this topic.
However I assure this short article will be various.
Sirois, a psychologist from Durham College, argues that we hesitate to avoid an unpleasant experience (i.e. research study something, write a report) at the price of a negative result in the future.
This means that time administration tools and recommendations you locate online are not nearly enough.
In this write-up, you will certainly check out:
- A science-based meaning of laziness.
- Exactly how and why state of mind is type in understanding why we procrastinate.
- How to reduce it and improve your life.
- Recap
What Is Procrastination? Actually
We know procrastination is just one of our worst enemies.
In her impressive book” Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It (associate web link) and a collection of papers, Sirois says that procrastination is also about bad self-constraint and mood regulation ( Sirois & & Pychyl …